Transformations
These transformations showcase the hard work, commitment, and guidance that define Hiitman Gym. See how our members achieved lasting fitness results with the support of our expert coaches.
determination to transcend yourself
At Hiitman Gym, transformation starts with determination. With the right mindset, expert coaching, and consistent training, real change is possible. The transformations below showcase members who challenged themselves, stayed committed, and achieved results they once thought were out of reach.
84kg
72kg
Johnathan Smith
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 3 months total
63kg
51kg
Kilian Vanheede
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2.5 months total
66kg
53kg
adam michel
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 9 months total
73kg
62kg
gepffrey six
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 5 months total
68kg
50kg
justin nguyen
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 years total
73kg
62kg
victorya hand
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 10 months total
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
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Looking to transform your physique?
Contact us today! Our expert trainers are here to help you achieve your fitness goals safely and effectively. Let us guide you on your journey to a healthier, stronger you.
