Crossfit – Hiitman Gym https://app.funprimetechnology.com Hiitman Gym Blog Sat, 03 Jan 2026 12:30:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://app.funprimetechnology.com/wp-content/uploads/2025/12/cropped-icon@4x-8-32x32.png Crossfit – Hiitman Gym https://app.funprimetechnology.com 32 32 Muscle Bundle https://app.funprimetechnology.com/class/muscle-bundle/ Wed, 24 Nov 2021 02:37:13 +0000 https://demo.7iquid.com/peaker/?post_type=lq-class&p=15992

Muscle Bundle

his is our all-rounder. In Interval Training you’ll find complete beginners and marathon winners.

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describe the practice class

A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress
  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Shower Essentials

No one wants to get sweaty after a workout so bring clothes to shower.

headphone

If you need music to stay energized, you can bring headphones

Your Trainer

CROSSFIT COACH

ROWLAND

Rowland coaches with purpose—clean form, smart intensity, real results. Train hard, move better, perform stronger.

See trainer details

Practice Time

Monday

6.00am – 7.00am, 9.00am – 11.00am

Tuesday

8.00am – 10.00am, 15.00pm – 17.00pm

Wednesday

16.00pm – 18.00pm

Thursday

7.00pm – 9.00pm. 19.00pm – 20.00pm

Friday

8.00am – 10.00am, 15.00pm – 17.00pm

Saturday

9.00am – 11.00am

Sunday

Closed

Customer Say

"Since I started at Hiitman, I've noticed a lot of changes in my body. Both in terms of my physique and my endurance. I feel more comfortable in my body and my mobility has improved. The group sessions motivate me a lot and Hiitman pushes me to go beyond my limits with always good advice."
Mirja
"I started with Hiitman six months ago on a whim. And today I'm still here and I don't plan on leaving anytime soon. Thanks to Hiitman, I've been able to rediscover myself and understand my capabilities. I can see the change in my body, both physically and mentally. Roland is attentive, persistent, and brings us good cheer!"
Betty
icon

PRICE

40$ – 5 workouts

icon

INTENSITY

Medium & Heigh

PRACTICE TIME

60 Min

join the class

Our Classes

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M
]]> Group Exercise https://app.funprimetechnology.com/class/group-exercise/ Tue, 23 Nov 2021 02:34:06 +0000 https://demo.7iquid.com/peaker/?post_type=lq-class&p=15987

Group Exercise

his is our all-rounder. In Interval Training you’ll find complete beginners and marathon winners.

2X3A9423 2
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describe the practice class

A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress
  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Shower Essentials

No one wants to get sweaty after a workout so bring clothes to shower.

headphone

If you need music to stay energized, you can bring headphones

Your Trainer

CROSSFIT COACH

ROWLAND

Rowland coaches with purpose—clean form, smart intensity, real results. Train hard, move better, perform stronger.

See trainer details

Practice Time

Monday

6.00am – 7.00am, 9.00am – 11.00am

Tuesday

8.00am – 10.00am, 15.00pm – 17.00pm

Wednesday

16.00pm – 18.00pm

Thursday

7.00pm – 9.00pm. 19.00pm – 20.00pm

Friday

8.00am – 10.00am, 15.00pm – 17.00pm

Saturday

9.00am – 11.00am

Sunday

Closed

Customer Say

"Since I started at Hiitman, I've noticed a lot of changes in my body. Both in terms of my physique and my endurance. I feel more comfortable in my body and my mobility has improved. The group sessions motivate me a lot and Hiitman pushes me to go beyond my limits with always good advice."
Mirja
"I started with Hiitman six months ago on a whim. And today I'm still here and I don't plan on leaving anytime soon. Thanks to Hiitman, I've been able to rediscover myself and understand my capabilities. I can see the change in my body, both physically and mentally. Roland is attentive, persistent, and brings us good cheer!"
Betty
icon

PRICE

40$ – 5 workouts

icon

INTENSITY

Medium & Heigh

PRACTICE TIME

60 Min

join the class

Our Classes

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M
]]>